Is this a good exercise ?!


Question: Is this a good exercise !?
Using this hula-hoop:

http://magic20!.com/img/doublehoop!.jpg

the hula hoop weighs 5 pounds, i'm just curious !.And if i use it for an hour everyday , or would riding a bike be better !?


Thank you :)Www@Answer-Health@Com


Answers:
I dk nothing about using this hula hoop but I am guessing it depends on what muscles you want to target which exercize is better, riding a bike or hula hoop!! I would guess that hula hoop would work your abs and biking would work your leg muscles!. I would say instead of a hour a day with the hula hoop try 30 min with the hula hoop and 30 min on a bike!!Www@Answer-Health@Com

that is just a glorified hula hoop like from the 50s when i was a kid and everyone had a hoola hoop!.!.!.it is even the right colors!.!.!.mine was blue with a green stripe and somebody took it from our window well one day when i had left it there!.
a bicycle would be much better excersise!.Www@Answer-Health@Com

they are both good excercises but the bike will probably get you where you want to be fasterWww@Answer-Health@Com





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