How can i lose just a thin layer of fat in a healthy way?!

what ur talking about is called spot reducing fat!. thats a myth and u cant train to lose fat in one specific area of the body, ur just gonna have to do intense cardiovascular workouts (anything- jump roping, running, swimming) and avoid fatty foods!. watch food labels on all the things u eat and make sure u eat more vegetables!.

one person said do more crunches and situps- which is great advice just to make ur abs even MORE stronger but wont make u lose a lot of weight!. that comes from cardio!.Www@Answer-Health@Com

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yea do crunches and sit ups and run or jog!. i do 50- 100 curls every night before i go to bed and when i wake up in the morning!. you always just have to remember to keep pushing!. i always picture myself with a flat stomach which keeps me going!. get a picture of the type of stomach you want and print it so you can look at it while you do the curls or sit ups!. running or jogging works well too but i sugest mostly curls and sit ups!. hope this helps!.Www@Answer-Health@Com

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try not snacking as much if you do or replacing the snacking with healthy choices
you could try doing situps and simple exercises to
or try running or even playing nonstop
its just diet and exercise!
meg-Www@Answer-Health@Com

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Exersize and eat healthy foods!. Continue keeping active to keep it off!.Www@Answer-Health@Com

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Exercise and eat healthy!. also add cardio to your work out!.Www@Answer-Health@Com

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I would say crunches or sit ups!. Some type of torso workout ought to work!.Www@Answer-Health@Com

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