What did you eat today?!
Question:
What did you eat today?
Answers:
Homemade waffle with some syrup and blueberry yogurt on top.
Fruit salad.
Café au lait (café con leche, latte)
One organic apple with skin
3 TBSP Fruit and nuts trail mix
A few pieces of Kielbasa sausage
Organic spinach pasta
Mushrooms
Grapes tomatoes
Lots of broccolis
Cheese and wine
3 TBSP Fruit and nuts trail mix
I don’t really have breakfast, lunch and dinner, I have a first meal with coffee and 2 cups of milk and a waffle or bread, then I have a snack (fruits and nuts), then a second meal with meat and vegetables, then another snack….trying to keep it between 1,200 and 1,400 calories so I don’t get fat.