Is it better to eat before or after exercising?!


Question: Is it better to eat before or after exercising!?
Like if i want to go in the morning to work out!.!.!.should i eat breakfast before or after!.!.!.!.same for dinner!?
and why!?Www@Answer-Health@Com


Answers:
If you are doing cardio, you can do it on an empty stomach to start fat burning and increase your metabolism for the whole day!.

If you are going to be weight lifting, eat a small protein rich meal with complex carbs before (about an hour) and then another one after!.

You need to fuel the body for growth and for fat loss!

Al

http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com

you should eat after exercise because its after exercise when the muscle repairs itself with the food , protein and sugars you consume !!
so i recommend you to eat healthy after working out!!Www@Answer-Health@Com

Plus if you work out empty you are working off calories that are already on your body!. If you work out after you eat then you are working off what you just ate!.Www@Answer-Health@Com

eat a little piece of fruit before to get your energy up!. after have some protein to help your muscles repair!. just remeber not to eat too much befor or you may get a stomach ache or throw upWww@Answer-Health@Com

afterWww@Answer-Health@Com

after!.!.!.!.a lot of people get sick if they eat beforeWww@Answer-Health@Com





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