Idiot proof diet.?!

Question: Idiot proof diet!.!?

I dont have any money and I cant buy the idiot proof diet, but i would lke to know what you have to do!. I know that you have to shift your calories everyday but what else!?!?
THANKSSSS!!!Www@Answer-Health@Com

Answers:

go to www!.sparkpeople!.com, I've lost 18 pounds so far during the month of June, by watching my calories, and logging my food intake! And, it's free!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Idiot proof diet.?!

Health Categories