Can you use dumbells?!

http://www!.bodybuilding!.com/fun/exercise!.!.!.

This site has just what you need!. You can search what body parts you wanna work out/ exercise, and how you wanna exercise them, dumbells included!. Whether or not dumbells/barbells can be used, well the site shall tell you!.

hope this helps :)Www@Answer-Health@Com

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BOTH! Dumbells can work just as well, if not better than the barbell!. Chest flies are great!. Normally when i do chest, i do 4 sets of chest press with the barbell, and the rest of my chest excersizes which include flat bench press again, incline press, and flies, are all used with dumbells!. You should always incorporate a dumbell excersize with the major muscle groups in your body such as chest, to equal out both sides of the area!. Or else one side could get stronger than the other!. Hope this helps broWww@Answer-Health@Com

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you can use dumbells by doing dumbell bench and flys and other stuff not popping off the top of my head!. you dont even need equipment, you can do pushupsWww@Answer-Health@Com

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google:

db bench, db incline bench, db flyes, db pulloversWww@Answer-Health@Com

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You can use dumbbells!. Google pecs and I'm sure you'll find something in there with dumbbells!Www@Answer-Health@Com

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