Is there any way i can lose 15 pounds in one month?!

If you don't eat right and exercise a lot you can, but that's just a quick fix!.!.!.!.!.in the beginning you do lose weight, but in my opinion, it's water weight gain!.!.!.!.!.look to lose about 2 pds a week to keep it off!.!.!.!.!.!.eat good food!.!.!.!.!.you are so young yet and your body needs good food as do we all, but you are still growing so your body needs calcium, protein, fruits, veggies, etc!.!.!.!.!.!.make it a beginning of a lifetime habit now while you are so young!. Just my advice!.!.!.!.!.yes you can lose that much weight in one month, but will it come back if you aren't following a good diet!? Seems there is so much pressure to be skinny!.!.!.!.!.even back when I was young there was and now it's even worse!. Tired of it to be honest!.Www@Answer-Health@Com

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I will answer your question with the fastest and most healthiest way of losing weight!.

Start by eating healthier!. Eat more protiens, carbs, and fruits and vegetables!. You should also start running a mile everyday, and increase to two miles in 3 weeks!. Remember your 13 and should'nt worry about your weight at this young of an age!. And please do not lose weight by starving yourself, you'll end up with loose skin and its just not healthy!.Www@Answer-Health@Com

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Ok, BE A KID!!!!!!!!!!!! Run around and cut back on the fatty foods! You are NOT fat and sound Kool!.Www@Answer-Health@Com

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That is a little fast!. Cut out the junk food and walk!.Www@Answer-Health@Com

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i know a good website that will help you out a lot!.

good luck ! :o)Www@Answer-Health@Com

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The best thing that I found was on this site!.

http://www!.healthy-body-ingredients!.comWww@Answer-Health@Com

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