What good diet for hypertention ?!
Question:
What good diet for hypertention ?
Answers:
Be easy on salt intake. Take a lot of leafy vegetables and fruits. Avoid deep fried stuff, fast food, butter and red meat. You may consume cooked fish, chicken without much oil. Olive oil is far better than butter. Garlic is known to fight hypertension. Avoid unnecessary intake of beverages like coffee and tea. Proper diet and exercise can reduce the risk considerably.