How can I build up my staminer?!


Question: How can I build up my staminer!?
I'm a bit unfit tbh, i'm no fat atall, but I just get stiches really easily and get out of breath!. =DWww@Answer-Health@Com


Answers:
Only one way!.!.!.!.!.JOGGING and running!.!.!.!.!.dont just jog for a little while!.!.!. run till your lungs feel like they are going to explode and then run for 5 more min!.!.!.!. youll feel like a million bucks later, but do it at least 3 or 4 days a weekWww@Answer-Health@Com

I was always interested in finding ways to increase my stamina so that I can do more physical feats and work harder without getting tired!. In my quest, I have found a few exercises which can be really very helpful in this regard!.

1!. Skipping:
Start small!. Skip for some time daily - as long as you feel comfortable!. Each week try to increase the duration a little!.This can have a good effect on increasing your stamina!.

2!. Running on the Spot:
Run on the spot for a set period of time, like 2 minutes to start with!. Later as days pass by you can increase it to maybe 5 minutes etc!.

3!. Swimming:
Everybody must be aware of the good effects of swimming!. It is a very good exercise!. If you make a habit to swim atleast 30 minutes everyday it can do wonders for your stamina!.

4!. Cycling:
This is another very good exercise for increasing stamina vastly!. All the above mentioned exercises not only improve our stamina, they come with a wide range of other health benefits too!.

5!.
When working out, keep in mind two things: overload and progression!. Overload is necessary to improve stamina, but don't overdo it!. If you are getting irritable or depressed, they can be the first signs of fatigue!. Progression means to keep on improving!.Www@Answer-Health@Com

Stamina!?
Just keep on pushing yourself to do harsh activities longer!.!.!.
Say!.!.playing Guitar!.!.!.!.KEEP ON STRUMMING!!!! Don't let your aching arm/itchy callus/Burning fingers make you stop!.Www@Answer-Health@Com

You just gotta run through the stiches, not much fun but the only way to deal with them!.

Keep pushing yourself a little more every day and gradually your stamina will increase!.Www@Answer-Health@Com

if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

GO KILL YOURSELF KATHRYN xD its not worth you living anymore!. im afraid you will have a heart attack so best kill yourself/
lOVE YOU BEST FRIENDWww@Answer-Health@Com

lol, staminer!.!.!.
run everyday!.Www@Answer-Health@Com

keep at it!. You're heart will be more efficient!. Try biking!?Www@Answer-Health@Com





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