Which is the best way to get a nice fit body?!
Question:
Which is the best way to get a nice fit body?
I'm 16, 5'5'' 120lbs. I don't need to lose anymore weight, maybe a few lbs but I can do that while I exorcise, I'm just wondering what would be the best way to get rid of loose skin under my arms and tighten my stomach and thighs. :]
Answers:
Hi, well to get a fit body your going to want have a GOOD diet, this is very important, your going to also want to be on a weight training routine mixed with a cardio routine.
Having both will make sure to raise your metabolism and start the fat burning process. The more muscle you have the less fat you'll have.
Check out this article, it's very important you read this http://talkfitness.org/articles-faqs/235...
Good Luck :) and please feel free to continue asking questions.