Health Question!?!?!
Question: Health Question!!?!!?
Does anyone know of a good, healthy excercise plan for a 13 year old girl!? I'm not like, dieting, but I wanbt to start eating waay healthier!. So if you have any like excercise or eating plans, please let me know(:
If you need it, I'm about 5' 3''ish and I weigh like 113-114lbs!.Www@Answer-Health@Com
If you need it, I'm about 5' 3''ish and I weigh like 113-114lbs!.Www@Answer-Health@Com
Answers:
The combination of exercise and the correct amount of food (types of foods like protein, carbs and fat are not all the same) will help you get the results you want, you need to reduce the amount of starchy carbs (whole wheat bread)!.
There are lots of good healthy exercise plans/ programs to follow, that help you maintain a proper healthy diet and do exercises to burn the calories!.
The best I
There are lots of good healthy exercise plans/ programs to follow, that help you maintain a proper healthy diet and do exercises to burn the calories!.
The best I
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