How does a 17yr old female get a toned and muscular body? 10pts?!
Question: How does a 17yr old female get a toned and muscular body!? 10pts!?
toned arms!. toned legs!. a nice 4 or 6 pack!. thats what i want
currently, i have muscle but have some flab on me as well!. i'm 17, 5'2" and 138 pounds!. i figure the extra fat will help me gain muscle anyway!. but i want to go for a total body make over!. what should my diet and exercise plan be like!? any advice would be fantastic
(and if you know, how long should it take!? guess!? 6 weeks!? months!? any idea!?)
10pts for best answerWww@Answer-Health@Com
currently, i have muscle but have some flab on me as well!. i'm 17, 5'2" and 138 pounds!. i figure the extra fat will help me gain muscle anyway!. but i want to go for a total body make over!. what should my diet and exercise plan be like!? any advice would be fantastic
(and if you know, how long should it take!? guess!? 6 weeks!? months!? any idea!?)
10pts for best answerWww@Answer-Health@Com
Answers:
o start swimming, have you seen some good girl swimmer's body!? it doesnt get better than thatWww@Answer-Health@Com
girls should nt work out to gain muscle their as they are for realWww@Answer-Health@Com