I need some workout technics, what do you suggest?!
Question:
I need some workout technics, what do you suggest?
i need to work out in so skinny like this ==============
Answers:
If your skinny and you want to gain some mass diet is going to be your most important technique for the time.
A good routine as well will help you keep your metabolism up, what is your age, height, and weight?
Read this VERY important article, this lists and basically gets you up and started: http://talkfitness.org/articles-faqs/234...