Body fatt % ???!
Question: Body fatt % !?!?!?
wat is the best wayy to drop body fatt%!.!. i need to lose about 6-8% of body fatt!.!.!. also wat are some good foods i can eat to help results faster!?Www@Answer-Health@Com
Answers:
Cardio exercising is the best to burn fat because it burns much more calories than weight training!. So many people think cardio exercise is boring and they hate it but you can do many things that are not so boring!.
Swimming
Running
Walking(I dont think you are heavy enough for this to really work)
Speed Walking
Jogging
Stair Steppers
Jumping Rope
Hula-hooping
Jumping Jacks
this site will give you a lot of info you should read it,
I know it looks like a girlie website but they tend to have better info on cardio the mens sites because men are usually into bodybuilding more than cardio
http://www!.fitnessmagazine!.com/workout/c!.!.!.
This site has good info on food tohttp://www!.helpguide!.org/life/healthy_ea!.!.!.
A good diet is a balanced diet!
I follow this(I use 1/2 cup for my serving sizes, since you are a male and much taller, and still growing you may need more food in the day, but add on balanced if you need more or make your potion sizes larger)
3fruit
3protein
3starch
4veggies
1fat-try to get health fats not bacon, or butter or garbage
1milk(16oz)
8waters(8oz=1water)Www@Answer-Health@Com
Swimming
Running
Walking(I dont think you are heavy enough for this to really work)
Speed Walking
Jogging
Stair Steppers
Jumping Rope
Hula-hooping
Jumping Jacks
this site will give you a lot of info you should read it,
I know it looks like a girlie website but they tend to have better info on cardio the mens sites because men are usually into bodybuilding more than cardio
http://www!.fitnessmagazine!.com/workout/c!.!.!.
This site has good info on food tohttp://www!.helpguide!.org/life/healthy_ea!.!.!.
A good diet is a balanced diet!
I follow this(I use 1/2 cup for my serving sizes, since you are a male and much taller, and still growing you may need more food in the day, but add on balanced if you need more or make your potion sizes larger)
3fruit
3protein
3starch
4veggies
1fat-try to get health fats not bacon, or butter or garbage
1milk(16oz)
8waters(8oz=1water)Www@Answer-Health@Com
no more junk food basicly and you should have at least 2 hours worth of exercise a day!.Www@Answer-Health@Com