One meal a day is working for me, but is it safe?!
Question: One meal a day is working for me, but is it safe!?
I don't eat breakfast nor lunch!. I eat one meal a day at dinner time and thats it!.
I feel fine and I am losing weight very fast!. It's incredible in the last three days I have lost 10 lbs!. In the next four five days I will have to stop this and start another program!. I'm watching my weight carefully as to not lose that much!. I will stop when I hit 180 lbs!. I weigh 230 right now and that should be around July 10th at this rate!.Www@Answer-Health@Com
I feel fine and I am losing weight very fast!. It's incredible in the last three days I have lost 10 lbs!. In the next four five days I will have to stop this and start another program!. I'm watching my weight carefully as to not lose that much!. I will stop when I hit 180 lbs!. I weigh 230 right now and that should be around July 10th at this rate!.Www@Answer-Health@Com
Answers:
No, this is not safe at all!. since you are loosing weight so fast, you are going to gain it all back plus more!. Your body and heart cant handle this!. So you should stop doing what you are doing and start having three meals a day!. i'm saying to gain all the weight back, but you need to get your metabolism going again!.
ex:
Breakfast: egg beaters w/ turkey and veggies mixed in!.
also some fruite and toast!.
snack: yogert w!. some nuts mixed in
lunch: tuna or chicken saled!. dont be afraid of dressing!. add some raisins and others veggies in!. also have a sweet potatoe!.
dinner: meat helps keep your metabolism going!. stick with white meats because they contain less fat!. if you want red meats, have those 2 a week!. with your meat, have veggies and some rice!.
snack: desert! have desert!. if you dont, your body will crave sweets and you will want it even more!.
this may sound like alot of food compared to what you are eating right now, but it really isn't!. just make sure you add some physical activity!. good luck!Www@Answer-Health@Com
ex:
Breakfast: egg beaters w/ turkey and veggies mixed in!.
also some fruite and toast!.
snack: yogert w!. some nuts mixed in
lunch: tuna or chicken saled!. dont be afraid of dressing!. add some raisins and others veggies in!. also have a sweet potatoe!.
dinner: meat helps keep your metabolism going!. stick with white meats because they contain less fat!. if you want red meats, have those 2 a week!. with your meat, have veggies and some rice!.
snack: desert! have desert!. if you dont, your body will crave sweets and you will want it even more!.
this may sound like alot of food compared to what you are eating right now, but it really isn't!. just make sure you add some physical activity!. good luck!Www@Answer-Health@Com
thats really not safe!. you are losing weight to fast!.!.!.!.which means when you stop with this diet or starvation plan you have the weight will come back real fast!. Breakfast is very important skip lunch if you must and eat a early dinner!.Www@Answer-Health@Com
Many people swear by it!. Just keep getting a regular checkup from a medical professional!.Www@Answer-Health@Com
Just be careful and eat healthy and drink plenty of waterWww@Answer-Health@Com