What should a 210 lb. woman have for breakfast ?!
Question: What should a 210 lb!. woman have for breakfast !?
im talking about me BTWWww@Answer-Health@Com
Answers:
Well for a growing girl like yourself you need to keep up your strength so whatever you have been eating I say double it!!!.!.!. besides how you gonna make it on the cover of Big, Beautiful and Proud of it at that wimpy weight!.Www@Answer-Health@Com
I eat the following;
1 cup of special K berry blend of cereal
1 cup of coffee with cream and sugar
1/2 of an English muffin
1 Cup of yogart
The berry blend taste so MUCH better than the plain version!. Sometimes I will have a 2nd Cup of coffee, however I feel full after eating without over eating and that is key!.
Dieters with the best results keep a food diary!. This breakfast is 530 Calories!. Best of Luck!
BTW Anyone at any weight should eat healthy!. Don't be too hard on yourself because of a number!. You are not that number!.!.!.!.!.Www@Answer-Health@Com
1 cup of special K berry blend of cereal
1 cup of coffee with cream and sugar
1/2 of an English muffin
1 Cup of yogart
The berry blend taste so MUCH better than the plain version!. Sometimes I will have a 2nd Cup of coffee, however I feel full after eating without over eating and that is key!.
Dieters with the best results keep a food diary!. This breakfast is 530 Calories!. Best of Luck!
BTW Anyone at any weight should eat healthy!. Don't be too hard on yourself because of a number!. You are not that number!.!.!.!.!.Www@Answer-Health@Com
A good breakfast would be
Oatmeal
Kashi, bran buds, or other whole grain ceral with skim or soy milk
Egg beaters scrambled with low fat cheese and onions/peppers
fruit smoothie with strawberries bananas milk yogurt and a scoop of protein powder(soy taste the best)
Protein bar(kashi and south beach diet bars taste great)
fresh fruit
I would normally choose 2 of the above to get your metabolism off to a good startWww@Answer-Health@Com
Oatmeal
Kashi, bran buds, or other whole grain ceral with skim or soy milk
Egg beaters scrambled with low fat cheese and onions/peppers
fruit smoothie with strawberries bananas milk yogurt and a scoop of protein powder(soy taste the best)
Protein bar(kashi and south beach diet bars taste great)
fresh fruit
I would normally choose 2 of the above to get your metabolism off to a good startWww@Answer-Health@Com
I would suggest egg beaters scramled in olive oil with onions and canadian bacon!.
It's light enough that it wont drag you down the rest of the morning but it will kick start your metabolism!. It's low in calories, carbs & sodium and the canadian bacon provides a low fat protein!.Www@Answer-Health@Com
It's light enough that it wont drag you down the rest of the morning but it will kick start your metabolism!. It's low in calories, carbs & sodium and the canadian bacon provides a low fat protein!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.tripod!.comWww@Answer-Health@Com
Well, I saw one have breakfast a while back, she had a big stack of pancakes!.!.!.big around as the plate and about 5-6 inches high, half a bottle of syrup, half a box of butter, about six sausages, half a jar of strawberry preserves!.!.!.!. a big glass of milk!.!.!. that much I saw!.!. I left!.!.!. she came into the dining room about 10 am with all of this in her house coat, her hair in curlers,and a pair of those damned ole fuzzy house shoes on!.!.!.it was one hell of a sight!.!.!.!.plus she had to have weighed more than 210!. It got my attention, I lost 50 lbs after seeing it!.!. acutally it was 15 years ago!.!.!. I have kept my weight off!. I eat oatmeal or cheereos for breakfast, mostly veggies and fruits most of the time!.!. some turkey or fish (Im speaking of my other meals now)!.!. basically low fat low sugar and try to limit my calories to 1200-1500 daily plus i walk six miles aday!.!.!. It changed my life and healthWww@Answer-Health@Com
you should eat whatever you want!. it doesn't matter how much you weigh!. we are all on earth to serve God!. and He doesn't care what your figure is!.
but i would eat oatmeal!. don't add tons of sugar and make it yourself!. fruit is always good!. i have grape fruit for breakfast!. it is yummy!.Www@Answer-Health@Com
but i would eat oatmeal!. don't add tons of sugar and make it yourself!. fruit is always good!. i have grape fruit for breakfast!. it is yummy!.Www@Answer-Health@Com
Weight Watchers has the best (IMO) weight reduction plan around!. You eat the right foods without getting hungry!. Fruit, high fiber cereal, eggs!.!.things that fill you up and keep you till your next meal or snack!. Try to stay clear of white, starchy foods like bread or potatoes!.!.!.very bad!.!.but whole grain is best!.Www@Answer-Health@Com
oatmeal w/ fresh berries or some nuts & wheat toast w/ peanut butter!. a glass of oj or low fat milk
or an omlette with veggies & even some lean meats!.
just remember portion size! even if its healthy, having too much isnt good!.Www@Answer-Health@Com
or an omlette with veggies & even some lean meats!.
just remember portion size! even if its healthy, having too much isnt good!.Www@Answer-Health@Com
Small bowl of Special K Vanilla Almond cereal!. One banana, and one black coffee!. Or small cup of juice!.Www@Answer-Health@Com
I would suggest oatmeal, light on the brown sugar!. Certainly will help if you have cholesterol issues!.Www@Answer-Health@Com
Eat whatever you want!. The key is in the workout later!.Www@Answer-Health@Com
oatmeal, cherrios (regular and the serving size), or fruit!!Www@Answer-Health@Com
Hmm, a bowl of cheerios with fruit, glass of orange juice, and some coffee!. LOLWww@Answer-Health@Com
Very little!. The same for lunch and dinner !. And no snacks at any time !.Www@Answer-Health@Com
Ummm, I'm not sure, but I'll come over and pick you up!.!.!.lets go do "brunch"!!!Www@Answer-Health@Com