Is this a good chest workout?!
Question:
Is this a good chest workout?
incline bench-4 sets of 6,5,4,3
decline bench-4 sets of 6,5,4,3
standard bench-4 sets of 6,5,4,3
flys-3 of 15
2 weeks ago
And i will do it once every 2 days
Answers:
Sounds good to me! If you're trying to bulk up, make sure you use maximum weight and really push yourself. But get a spotter and be safe too!