How to gain weight?!


Question:

How to gain weight?

I'm 19, 5'4" and I weight 86lbs. Everyone says that I'm underweight, and I too feel a bit skinny for my age. I eat normal, i dont starve myself or anything. I atleast want to gain about 30lbs.
please help...


Answers:

Same thing here. 5'6" 19 year old male at 105 lbs. I'm a XC runner though so I didn't think I would gain weight but I did. In just a week I am up to 125 lbs. and I'm still gaining everyday (just started). This is even with running about 8 miles daily! Here's what you do, eat AT LEAST a 1.5/1 ratio of protein/body weight, for you like 130 g of protein daily. Go to GNC or Vitamin Shoppe and pick up muscle milk powder (drink this 10 min. before you go to bed w/ 2 peanut butter sandwiches), CellMass and Whey Gold after you lift (you must workout w/ this), and another scoop of Whey Gold at another time during the day, preferably mixed w/ milk. Eat your fruit and veggies too. 3 peanut butter sandwiches daily, 2 of them at night like mentioned before. Drink a gallon of water a day too to wash out all the crap from the food. I'll also eat 5 eggs a day, a lot of meat and oatmeal for breakfast, preferably w/ a high protein cereal like Special-K w/ it. Subway subs have lots of protein! Ask me for anymore advice, I'm here to help.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories