What's a diet?!
Question: What's a diet!?
I am working on a six-pack!. when i flex, i feel them all there!. the only problem is, its not visible because i have a small layer of fat!. how can i get rid of this fat!? i exercise a lot but i know thats not enough!. can you give me a diet to follow including breakfast, healthy snack, lunch, healthy snack, and dinner!.
What i have been doing is this:
breakfast:
Cereal with 1% fat milk
1 hardboiled egg
1 sunny side up egg
1 banana
healthy snack:
almonds
raisins
apple
lunch:
Turkey sandwich containing 2 slices of wheat bread, 2 slices of turkey, 2 slices of tomato, 2 pieces of lettuce, and some mustard!.
Healthy snack:
almonds
raisins
apple
dinner:
the same kind of turkey sandwich and a banana!.
throughout the day i drink only water and milk!.
What should i do to improve my diet!. Can you suggest a better diet!?Www@Answer-Health@Com
What i have been doing is this:
breakfast:
Cereal with 1% fat milk
1 hardboiled egg
1 sunny side up egg
1 banana
healthy snack:
almonds
raisins
apple
lunch:
Turkey sandwich containing 2 slices of wheat bread, 2 slices of turkey, 2 slices of tomato, 2 pieces of lettuce, and some mustard!.
Healthy snack:
almonds
raisins
apple
dinner:
the same kind of turkey sandwich and a banana!.
throughout the day i drink only water and milk!.
What should i do to improve my diet!. Can you suggest a better diet!?Www@Answer-Health@Com
Answers:
I think your diet is perfect!. It has all the healthy foods your body needs! & It does not need to be improved either!
I suggest you to do more abs/ sit-ups everyday to help you get your six-pack!. That is good how you feel it; it's probably just you need to keep on working on it (doing more abs/etc!. in addition to exercising) and it'll be visible!.
Start with doing at least a min!. of 40 curl-ups a day, a min!. of 40 sit-ups, etc!. and gradually build up!. It shouldn't be too hard since you said you already feel your muscles!.
Good luck!Www@Answer-Health@Com
I suggest you to do more abs/ sit-ups everyday to help you get your six-pack!. That is good how you feel it; it's probably just you need to keep on working on it (doing more abs/etc!. in addition to exercising) and it'll be visible!.
Start with doing at least a min!. of 40 curl-ups a day, a min!. of 40 sit-ups, etc!. and gradually build up!. It shouldn't be too hard since you said you already feel your muscles!.
Good luck!Www@Answer-Health@Com