Did i do ok?!
Question:
Did i do ok?
today this is what i ate do you think i ate ok, and can someone give me advise on how i can gain 17lbs, thanks, im 13 years old 5ft 5in and weigh 102lbs.
BREAKFAST:
2 bowls of cream of wheat with 1/4 cup of 2% reduce fat milk, protein bar- pure protien, and body fortress protein shake.
Lunch
1 plate of speghetti with ground beef and sauce
Dinner:
Grilled Chicken Caesar salad and southwest dressing form Mcdonalds, and a fruit n yogurt parfit with granola snack size.
Did i eat healthy?
Answers:
id have to say your doing good however how about saving that portien bar for around 10-10:30 and then drinking that shake around 3-4 and then have dinner hahaha =) 5 meals a day better then 3 hahaha btw your doing great too gain wieght in my opinion=)