One month to lose weight?!
Question: One month to lose weight!?
I NEED TO LOOSE 10-15 POUNDS IN JULY AND 3 WEEKS IS THIS POSSIBLE!? (IN A HEALTHY WAY) HOW CAN I MAKE THIS HAPPEN!? WHAT DO YOU DO TO LOSE POUNDS!? CAN YOU GIVE ME SOME EXCERSISES!? WHAT DO YOU EAT!? PLEASE HELP I REALLY WANT TO LOSE IT FAST!.[[ NO DIET PILLS ]]Www@Answer-Health@Com
Answers:
a really easy way to lose weight is to drink 3 to 4 cups of water before every meal
this fills you up, and you end up eating less, plus water is really good for youWww@Answer-Health@Com
this fills you up, and you end up eating less, plus water is really good for youWww@Answer-Health@Com
10-15 in 3 weeks is a tall order!.
You will need to cut over 1000 calories from your diet a day (either through exercise or diet)!.
You need to lose at least 4 pounds a week!.
1 pound of fat = 3500 calories!. Therefore, 4 * 3500 = 14000 calorie deficit per week!. 7 days in a week!. Therefore 14000 / 7 = 2000 calories a day must leave your diet!.
Unless you are a really big person or overweight, you cannot really do this in a healthy manner, as most people need AT LEAST 1600-2000 calories a day to maintain normal body functioning!. You would have to exercise it all off (think 2 hours of cardio) and eat normally!. And do that 7x a week!.
I would not recommend trying to lose that much weight in that much time!.Www@Answer-Health@Com
You will need to cut over 1000 calories from your diet a day (either through exercise or diet)!.
You need to lose at least 4 pounds a week!.
1 pound of fat = 3500 calories!. Therefore, 4 * 3500 = 14000 calorie deficit per week!. 7 days in a week!. Therefore 14000 / 7 = 2000 calories a day must leave your diet!.
Unless you are a really big person or overweight, you cannot really do this in a healthy manner, as most people need AT LEAST 1600-2000 calories a day to maintain normal body functioning!. You would have to exercise it all off (think 2 hours of cardio) and eat normally!. And do that 7x a week!.
I would not recommend trying to lose that much weight in that much time!.Www@Answer-Health@Com
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Sit when you eat!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://health!.yahoo!.com/weightloss-motiv!.!.!.
http://www!.rd!.com/living-healthy/easy-wa!.!.!.Www@Answer-Health@Com
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Sit when you eat!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://health!.yahoo!.com/weightloss-motiv!.!.!.
http://www!.rd!.com/living-healthy/easy-wa!.!.!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.tripod!.comWww@Answer-Health@Com
Here are answers to some of the most popular questions about "WEIGHT LOSS AND DIET PLAN"!.
u can refer this website very useful,also included are high quality articles!.
Full Quality Article is here :
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
Good luck and I hope this helps!.Www@Answer-Health@Com
u can refer this website very useful,also included are high quality articles!.
Full Quality Article is here :
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
Good luck and I hope this helps!.Www@Answer-Health@Com
You need to cut sugar completely from your diet!. Don't add sugar to anything!. Don't eat anything that is naturally high in sugar like fruit and fruit juice, corn etc!. Drink only bottled water!. Eat very low or no-fat food!. Don't eat late at night!. Eat lots of veggies and drink veggie drinks (eg!. V8) whenever you are hungry!. Eat chicken breast for protein!. DON'T STARVE YOURSELF!.
As far as exercise is concerned, walking long distances is a good start!. Find a sport that you like and stick with it!.Www@Answer-Health@Com
As far as exercise is concerned, walking long distances is a good start!. Find a sport that you like and stick with it!.Www@Answer-Health@Com
omg dude same problem!.but i weight like around 130-135!.and i either 5'3,5'4,or 5'5!.Www@Answer-Health@Com
How much do you weigh to begin with!? Percentages are the key points here!.Www@Answer-Health@Com
eat ONLY oatmeal and drink plenty of water and green teaWww@Answer-Health@Com
count calories your overweight cause u eat more calories than you need, eat 2500 calories a day to lose I guess some weight, just don't go overboard, it starts by just lowering it but gets worse :/Www@Answer-Health@Com
my boyfriend lost 15 pounds in an instant i chopped his head off !.if that helpsWww@Answer-Health@Com
No this is unhealthy weight loss!. you wll end up putting the weight back on!.
in one month, 8lbs maximum healthy weight loss can be achieved
just do more exercise and eat healthily!. simple asWww@Answer-Health@Com
in one month, 8lbs maximum healthy weight loss can be achieved
just do more exercise and eat healthily!. simple asWww@Answer-Health@Com