There any side effects of protein shake?!
Question:
There any side effects of protein shake?
i want to gain mass im 110 pounds i want to gain mass there is any side effect of protein powder or if then how many eggs i should i use to gain mass
Answers:
Some side effects may include bloating and excessive flatulence.
Be sure to drink plenty of H2O, as too much protein is hard on the kidneys.
Simply follow the directions on the protein container label for appropriate amounts to take.
10 to 12 egg whites per day in the form of boiled eggs or omelettes ( no yolks) is OK instead of supplements. That just gets expensive and tedious. Protein drinks can offer so much more variety.