I Need help loosing wieght.?!


Question:

I Need help loosing wieght.?

I'm 5'10 and weigh 153 lbs. I need to drop 16+ pounds in the next month and a half. I can't run because dit hurts my shins so what do I do?


Answers:

Drink only water no sugary fizzy drinks coffee ecs
Eat a lot of fiber weat esc , no fat starch.
Lot of veggies steamed and steamed fish and chicken .
Also raw veggies and fruit as a snack .
For calsuim fat free yogurt or o% FAT milk only
250 ml per day




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