Cardio more than once per day?!
Question: Cardio more than once per day!?
is it ok to have more than one cardio session per day!? does it improve loosing fat faster!?Www@Answer-Health@Com
Answers:
I don't think it will harm you, as a matter of fact my husband does cardio more than twice sometimes and it has helped him get leaner!. He is more energetic and he is loosing weight by the minute!. Just make sure you are eating well and keep hydrated!.Www@Answer-Health@Com
If you're trying to lose fat it is good but not if you want to gain muscle!.Www@Answer-Health@Com
I would believe its alright! I do cardio all the time and I've lost 15lbs in 3 weeks!!!Www@Answer-Health@Com