Help i have a problem?!


Question: Help i have a problem!?
Ok im 17 last year i weight 270lbs i em now at 164lbs im 5'9!.
Ok my friend weights 150lbs im just 14lbs overweight then him
and i looked at myself in the miror and i noticed i have extra skin!!. In my chest area what can i do about this!? I got a date in august and i really want to look good for this girl shes the reason why i lost all this weight!.

1!.Do you guys think if i loose 14lbs would that make a difference!? my friend same height and age!.!.!.!.

2!.Any one know how much em i supposed to weight really!?Www@Answer-Health@Com


Answers:
Congratulations on all the weight lost !!!!

Your ideal weight depends on lots of things, but I'd say 150-160 is about right!. Some of it depends on your fitness level - it's Ok to have extra weight if it's lean muscle!.

As for the extra skin - I don't know if it is permanent or not!. I would try and fill in that skin with muscle!. If you are not weight training now, then start!. Look at these sites for some suggested exercise routines!.

bodyforlife!.com bodybuilding!.com


skip the potatoes and cereal (too much sugar) and stick with whole grain bread (not white bread)Www@Answer-Health@Com

I think that 154 pounds would be just about perfect!.!.!.


to tone up your chest you need to exercise and use weights!

Well doend on the weight loss!.!.!.how long did it take you!?Www@Answer-Health@Com

well first ,congratulations on the weight loss
second, dont worry about losing lbs, try doing weight training to tone up?
Good luck!Www@Answer-Health@Com





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