What are some good energy food?!
Question: What are some good energy food!?
I have been dealing with depression and may be something else may be going on!. I have no energy and all I want to do is lay down and sleep!. No motive and just drained!.!.!.!.!.!.!.!.!.!.any good energy food, and how often to eat them!? Please help!.Www@Answer-Health@Com
Answers:
Apples! I also find that strawberry shakes (smoothies) give me lots of energy!.
I usually make it with about 5 strawberries, Lit and Fit vanilla yogurt, orange juice or skim milk and ice cubes!.
Junk food can be the reason why you feel so down, eating a lot of unhealthy fried or sugar/salt foods will make you feel tired and fat!
Exercise at least 30 min a day will also give you energy and won't be so tired all the time!.Www@Answer-Health@Com
I usually make it with about 5 strawberries, Lit and Fit vanilla yogurt, orange juice or skim milk and ice cubes!.
Junk food can be the reason why you feel so down, eating a lot of unhealthy fried or sugar/salt foods will make you feel tired and fat!
Exercise at least 30 min a day will also give you energy and won't be so tired all the time!.Www@Answer-Health@Com
Since it's long term, pick out some good fruits, potatos, try tea too, drink water also!.
If you want a quick hit try caffiene food but you'll wear out later!.
Maybe if your drained you just need water or some food!? !.!.!. I find that!.
Change your lifestyle to include running, cycling or something you'll feel pumped in general!. You'll feel like going outside and getting real high off a huge oxygen rush at 3am!.
Quit smoking too - bad for the lungs!. Junk food aint helping either!.Www@Answer-Health@Com
If you want a quick hit try caffiene food but you'll wear out later!.
Maybe if your drained you just need water or some food!? !.!.!. I find that!.
Change your lifestyle to include running, cycling or something you'll feel pumped in general!. You'll feel like going outside and getting real high off a huge oxygen rush at 3am!.
Quit smoking too - bad for the lungs!. Junk food aint helping either!.Www@Answer-Health@Com
Protien drinks or energy bars, caffiene, ginseng, and believe it or not, asparin!.Www@Answer-Health@Com
First of all!.!.!.go to a doc to treat yuor depression, even if it is just seasonal!.!.!.!.NO food will make you feel better sweetie!.!.!.!.!.If you eat energy food!.!.!.!.will just make you irritated and still sad!!Www@Answer-Health@Com
buy some bee pollen
it comes in powder, put it in your drinks
smells kinda funny but doent taste like anything
It gives my sister a sh*t load of energyWww@Answer-Health@Com
it comes in powder, put it in your drinks
smells kinda funny but doent taste like anything
It gives my sister a sh*t load of energyWww@Answer-Health@Com
caffine pills and bananas!.!.!.!. i'v heard bananas are the best thing to eat for energy :)Www@Answer-Health@Com
fries and a burger with a large cokeWww@Answer-Health@Com