Help, need advice on how to lose 25-30 lbs before school?...?!
Question:
Help, need advice on how to lose 25-30 lbs before school?...?
What can i do, i can not run long becuz my side starts hurting and i can't. What else can i do?
Answers:
first: eat right
this means fruits, veggies, lean meats, other proteins, some carbs and not a lot of cokes, coffee, junk food, candies/chocolates (although a treat once a week is ok if you can stop at a small one)
second: exercise
this can be swimming, power walking, dance, aerobics, pilates, tennis, biking, etc...any kind of exercise will help...you can also join a gym which has machines, personal trainer help and classes you can do with other people
third:
Make sure to drink tons of water (carry a bottle around with you at all times, if it gets empty, fill it right away) and always stretch before exercising, that'll help any muscles that get sore quickly
also, 1-2 pounds a week weight loss is considered safe so I'm not sure when your school starts, but I'd say you should only lose about 10-12 pounds (assuming it starts in mid-august) but if you keep going during the year, by halloween you should have lost your goal (just in time for candy, yay) and if you keep it up you'll continue to have a better, healthier lifestyle
good luck