What are good foods to eat for getting in shape?!
Question:
What are good foods to eat for getting in shape?
also for
eyes
skin
heart
blood
thank you
Answers:
Eyes= carrots, butternut squash,canteloupe, sweet potatoes, pumpkin(think deep yellow/orange veggies)
skin= olive oil (use it in place of any oil, just use LIGHT for thing such as cakes) water (more of a nutrient than a food) fish (like salmon,halibut,tuna..think wild caught for optimal health)
heart=oatmeal, barley, whole wheat (think grains that aren't bleached and enriched) Apples,carrotts (again) think fiberous fruits. Don't forget proteins like chicken,fish, and soy.
Blood=spiniach,collard greens, broccoli, romaine lettuce,bananas (excellent potassium tomatoes are actually all around good for you.