What are good foods to eat for getting in shape?!


Question:

What are good foods to eat for getting in shape?

also for
eyes
skin
heart
blood

thank you


Answers:

Eyes= carrots, butternut squash,canteloupe, sweet potatoes, pumpkin(think deep yellow/orange veggies)

skin= olive oil (use it in place of any oil, just use LIGHT for thing such as cakes) water (more of a nutrient than a food) fish (like salmon,halibut,tuna..think wild caught for optimal health)

heart=oatmeal, barley, whole wheat (think grains that aren't bleached and enriched) Apples,carrotts (again) think fiberous fruits. Don't forget proteins like chicken,fish, and soy.

Blood=spiniach,collard greens, broccoli, romaine lettuce,bananas (excellent potassium tomatoes are actually all around good for you.




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