What is a carb choice?!


Question:

What is a carb choice?

I have been on a low-carb diet for a few months now and I have noticed that at the bottom of my recipes they have carb choices but it doesnt really tell me in the book what they are.


Answers:

There are different types of carbs.
here is a website that breaks them down.

http://www.sparknotes.com/health/carbohy...

hope it helps...


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