Exercises to lose 10lbs in 10 days?!
Question: Exercises to lose 10lbs in 10 days!?
This summer, I intend to lose 10lbs in 10 days!. Last summer, I lost 7lbs in 7 days, so I want to see if I can still do it - as well as lengthen the challenge!.
I run an hour a day, and do 100 sit-ups before bed as well!.
What are other exercises I can do, to give myself a little bit more variety!? I do cycle, and I do that once a day - usually a 15 minute ride, as fast as I can peddle!.
Suggestions and tips, please and thank you!Www@Answer-Health@Com
I run an hour a day, and do 100 sit-ups before bed as well!.
What are other exercises I can do, to give myself a little bit more variety!? I do cycle, and I do that once a day - usually a 15 minute ride, as fast as I can peddle!.
Suggestions and tips, please and thank you!Www@Answer-Health@Com
Answers:
keep up the cardio as long as you can
eat breakfast with complex carbs
and a ton of steamed veggiesWww@Answer-Health@Com
eat breakfast with complex carbs
and a ton of steamed veggiesWww@Answer-Health@Com
It is not healthy to lose weight that fast and you will likely put it right back on!.
30 days would be a better time period to lose 10 pounds and even that is faster than most doctors recommend!.Www@Answer-Health@Com
30 days would be a better time period to lose 10 pounds and even that is faster than most doctors recommend!.Www@Answer-Health@Com
sweat all you can when you exercise
i lost 2 pounds in one dayWww@Answer-Health@Com
i lost 2 pounds in one dayWww@Answer-Health@Com