How many calories should I consume?!
Question:
How many calories should I consume?
How many calories should I consume a day if I weigh 190 pounds, want to lose 25 pounds by August 20, and do 2 hours oof cardio everyday?
Answers:
2000 is average... you do a lot of cardio so average will be good and it won't wear you down in time. If you would like to diet as well eat soemwhere in between 1500 and 2000 cals per day. Watch what you eat, high fiber foods are great for you! Good Luck!!! :D