How do i get my triceps 2 get bigger any 1 no ?!

Question: How do i get my triceps 2 get bigger any 1 no !?

i need to get my triceps bigger as the rest my bodys gettin big apart rom themWww@Answer-Health@Com

Answers:

yes, dips are best, or lying tricep extensions!. Also, cut back on your bicep work!. Your triceps might be looking smaller in comparison with your biceps!. Your biceps get worked with your back so you don't always need to work them separately!. Your triceps are actually bigger muscle than your biceps so you should be able to see growth if you concentrate and do the exercises I mentioned!.Www@Answer-Health@Com

heavy benchpress
dipsWww@Answer-Health@Com

swimming works best!.!.!. ur having a bath while exercisingWww@Answer-Health@Com

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How do i get my triceps 2 get bigger any 1 no ?!

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