I would like to lose 20 pounds by the end of summer [around september]. how can !
Question: I would like to lose 20 pounds by the end of summer [around september]!. how can i do this!?
any excerisize or diet tips would be extremely helpful!Www@Answer-Health@Com
Answers:
Best way to lose the weight is to walk, jog, bike, swim, jump rope or dance for 1 hour every day!. This aerobic activity will burn calories and turn fat into muscle!. (Lifting weights is good too)
Since muscle burns more calories than fat, you will surely lose weight and do it safely!. Note if you diet, 10% of the weight you will lose will be bone!.!.!.!.and if you regain the weight, it will come back as fat NOT bone!. People who yo-yo diet are at risk for developing excessive bone loss (Osteopenia, Osteoporosis)!. So lose your weight via increased activity NOT dietyingWww@Answer-Health@Com
Since muscle burns more calories than fat, you will surely lose weight and do it safely!. Note if you diet, 10% of the weight you will lose will be bone!.!.!.!.and if you regain the weight, it will come back as fat NOT bone!. People who yo-yo diet are at risk for developing excessive bone loss (Osteopenia, Osteoporosis)!. So lose your weight via increased activity NOT dietyingWww@Answer-Health@Com
Start Doing P90x not only will you lose weight you will get stronger and cut trust ME i lost 45 pounds in around 3months aprx!. give it a tryWww@Answer-Health@Com
Push-Ups, every day!. It will work 100 %!.Www@Answer-Health@Com