Do you really lose weight on a low-carb diet?!
Question: Do you really lose weight on a low-carb diet!?
What has been your experience (especially if your lower intake of carb means you have to ingest more fat grams)!?Www@Answer-Health@Com
Answers:
You tend to get weak after a while on a low low carb diet and its also pretty difficult to maintain indefinitely!. Ultimately, I believe these diets tend to leave you back where you started or worse in a few months or years!.Www@Answer-Health@Com
I was on the South Beach diet once!. I did lose weight, but I was unable to maintain that stringent of an eating plan!. I have found this to be true of any diet that asks you to restrict or elimminate certain foods!. One of the best diets available right now is Weight Watchers!. It is realistic and effective, as well as simple to use!. I hope this helps!. Good luck!Www@Answer-Health@Com
A low carb diet doesn't mean you have to eat more fats!. Get the Atkins diet book!. I lost 56 pounds on it and gained more energy!. Once your body is in ketosis you won't feel hungry either!.Www@Answer-Health@Com