Is it Better to do situps fast or slow to make your abdominals look more toned?!

Question:

Is it Better to do situps fast or slow to make your abdominals look more toned?

Is it Better to do situps fast or slow to make your abdominals look more toned I wanna know to get them bigger so i dont have to tense to see them!!!!

Answers:

slowly builds a bigger muscle

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Is it Better to do situps fast or slow to make your abdominals look more toned?!

Is it Better to do situps fast or slow to make your abdominals look more toned?

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