Can you over work your abbs?!
Question: Can you over work your abbs!?
what happens if you just keep working your abbs every day really hard!?
If you can over work your abbs!.will your fat off your belly leave!?Www@Answer-Health@Com
If you can over work your abbs!.will your fat off your belly leave!?Www@Answer-Health@Com
Answers:
any kind of exercise burns some fat, so working your abs will burn fat and add muscleWww@Answer-Health@Com
You are misunderstanding how to lose weight!. You can not spot reduce, or make just one part of your body lose fat!. If you are working your abs on a daily basis, the muscles will never be allowed to repair themselves!. They need about 48 hours to fully repair!. And doing just abs workouts will not help you lose weight/fat!. You need to get outside and run, for example, on the days you are resting your abs!. Or perhaps try some weightlifting!.Www@Answer-Health@Com
Your abs are no different than any other muscle!. They can be overworked!. They also are not what gives you a flat stomach!. Eating right and exercising regularly will eliminate the fat from your belly!. Aerobic exercises like swimming are more likely to flatten your stomach than sit-ups!. Just eat right and work hard and you'll get there!.Www@Answer-Health@Com
NO!. It will only give you abs!. To get the fat off your belly you need to run!.Www@Answer-Health@Com