Am I not working hard enough?!?!
Question: Am I not working hard enough!?!!?
Ok every morning and every night (except Sundays) I do 40 mins on the elliptical machine but I hardly sweat!. I am tired and my breath starts to get short but I dont sweat!. My muscles usually feel sore the next day so I thinkg I am working hard but how come there is no sweat!? One of the guys at the gym told me that if I dont sweat, I am not going to lose the weight!? Should I push i up to an hour on the elliptical!??Www@Answer-Health@Com
Answers:
Sweat has nothing to do with it is calories and eating healthy!.Don't obessive about it!.!.BC!.!.that cause cortizone which is a stress fat and that might be your issue!.
Use the method of jeans !.!.Don't use the scale bc!.!.when you wash your clothes they shrink!.!.
Use your fave jeans or shorts and if they fit than your fine!.
I think that whatever size or shape body you have, it
Use the method of jeans !.!.Don't use the scale bc!.!.when you wash your clothes they shrink!.!.
Use your fave jeans or shorts and if they fit than your fine!.
I think that whatever size or shape body you have, it
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