Not eating until around 3-5 pm?!
Question:
Not eating until around 3-5 pm?
hello all, recently i've been working pretty much from 8am-4 pm. I don't usually eat on that day until around 4. i eat around 1800 calories a day. My question is when my body isn't getting any calories does it burn more than just my fat energy like muscle? does my body think it is starving during this time?
Answers:
that will mess with ur metabolism