What can I do to get a great upper body without weights?!
Question:
What can I do to get a great upper body without weights?
Im trying to get a great upper body, but I dont have any way to get to a weight set, bench, etc......Im doing pushups and situps now, but Im sure that isnt training my entire upper body..anyone got any advice?
Answers:
when ya do the push ups try putting your feet on a chair or something more elevated than the surface you push off of, this will increase mass of different parts of your pecs, also do pull ups and chin ups