How can I get arms like this?!
Question: How can I get arms like this!?
http://www!.inews24!.com/image_joy/200806/!.!.!.
I bench press and curl like every other day hard and I still can't achieve arms like these!. I'm 16!.Www@Answer-Health@Com
I bench press and curl like every other day hard and I still can't achieve arms like these!. I'm 16!.Www@Answer-Health@Com
Answers:
u have to do more then bench press and curl!.!.!.his shoulders and triceps are pretty cut!. You need to do at least 6-7 different arm exercises (and do at least 10-15 reps) that will hit all the muscle groups!.Www@Answer-Health@Com
bench press and curling wont do ****
do it every 5-7 days
skull crushers!.!.!.4-6 reps
close grip bench 4-6 reps
reverse pushdowns!.!.!.!.6-8 reps
barbell curls!.!.!.4-6 reps
alternating dumbell curls!.!.!.6-8 reps
and high pulley curls 8-10 reps
thats how you get armsWww@Answer-Health@Com
do it every 5-7 days
skull crushers!.!.!.4-6 reps
close grip bench 4-6 reps
reverse pushdowns!.!.!.!.6-8 reps
barbell curls!.!.!.4-6 reps
alternating dumbell curls!.!.!.6-8 reps
and high pulley curls 8-10 reps
thats how you get armsWww@Answer-Health@Com
Do Push Ups And Lift Weights!?Www@Answer-Health@Com