Help on wieght gain?!
Question:
Help on wieght gain?
can someone give me advise on how to gain weight in a healthy way, a way where i dont have to buy a bigger pant size
im 13 5ft 5in and wiegh 102 lbs
exercise= lifting weighs just started
Answers:
thats all you really need to do.....just eat a healthy diet, lift weights, go jogging etc......if you wanna gain weight, lift more weight and less reps, less reps and more weight just tones your muscles, but lifting heavy weights gives you muscle mass.