I know everyone out there wants to lose weight, but I need to lose weight really!

I know everyone out there wants to lose weight, but I need to lose weight really really fast...How do I do it?

I want to do something that will be healthy for my body. Im going to start going to the gym next Monday, but I need to lose weight bad, how can I do it? PLease I need some tips

Unless you make the commitment to changing your lifestyle via eating right and exercising, you will always be fighting a losing battle.

If you workout at least 3x per week by lifting weights to the point that you are fatiguing your muscles, you will notice dramatic changes in your body. If you don't have time to go to a gym or can't afford one, try some videos. www.cathe.com is a web site for Cathe Friedrich strength training and step-aerobic videos and www.collage.com is a huge exercise video website. There, you can find all kinds of strength training, aerobics, yoga, pilates, dance, etc. videos. There's something for everyone, even kids and seniors! With videos, you can workout from home and dumbells are pretty cheap too.