What is the best use of a treadmill ?!

Question: What is the best use of a treadmill !?

Good morning

i am Eyad , i've bought an treadmill , i am 165 cm tall and 90 KG please tell me what is the best for me to use the machine , how many hours , !?!?

are there any website give me more information about this !?

thank you very muchWww@Answer-Health@Com

Answers:

I'm in American so 165cm is how tall in feet and 90 kg is about 190 lbs!?

walking for 45 minutes a day at about 3-3!.5 mile per hours will burns enough calories lose about a 1-2 lbs without changing anything else a week!.

then increase speed and time as you become more fit!.Www@Answer-Health@Com

Once it is set up it will be easiest if you put your shoe boxes in the middle!. The middle is also the perfect size for laundry baskets!. The handles can hold items you don't feel like putting in the closet or be used as a place to let things air dryWww@Answer-Health@Com

Hi, Here is a link to a 12 week treadmill workout!. It is great!. Good luck!. Hope it helps!.

http://health!.yahoo!.com/fitness-exercise!.!.!.Www@Answer-Health@Com

Best possible use:
http://youtube!.com/watch!?v=KyY5wqLtnYMWww@Answer-Health@Com

I'll go with the previous lady, it's perfect for hanging your clothes for the next day!.Www@Answer-Health@Com

runningWww@Answer-Health@Com

Put one foot in front of the other and repeat for 40 minutes!.Www@Answer-Health@Com

i use mine to hang my clothes on at night; that's about all (ha ha, cute youtube video)Www@Answer-Health@Com

lose wieghtWww@Answer-Health@Com

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What is the best use of a treadmill ?!

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