If you dont have a weights set at home and you're vegetarian, how can u build mu!
Question:
If you dont have a weights set at home and you're vegetarian, how can u build muscle?
any excersize routines, or secrets? and how long do you think it will take (im talking mainly arms, chest, and abs).
Answers:
Body weight exercises. One key is slow lowering, that is supposed to be three times more important than lifting speed for muscle growth.
Get a pullup bar, and push-up bars. Use the pushup bars at different angles and distances from your chest.