Are vitamin C tablets with zinc worthwhile taking?!
Question: Are vitamin C tablets with zinc worthwhile taking!?
I got some chewable orange vitamin C tablets with zinc!. I take one each day!. I heard they're a waste of time taking though because it's not nessarsary if you're eating a good diet!. I just use them for added supplements!.Www@Answer-Health@Com
Answers:
Yeah fo sho!. take them!. They help a lot!.!.!. the zinc has a lot of vitamin C too though!.!. Well at least the tablets of zinc I take are loaded with it!.Www@Answer-Health@Com
if you take them regularly, your immune system will become dependent on them!. You only want to take them when you have been exposed to illness, or you start to feel a little under the weather!.Www@Answer-Health@Com
They will not hurt you and may help stave off a cold or flu if they are going around by boosting your immune system!.Www@Answer-Health@Com
Yes in moderate quantities like one a day!. It works for me!.Www@Answer-Health@Com