Lose 15 lbs.?!
Question:
Lose 15 lbs.?
I am 4'11"
and I weight 115. I used to weight 105 pounds but I've gained a lot. I want to look how I used to look before, how can I lose these 15 lbs in a matter of 3 - 4 weeks?
please.
help:)
Answers:
1) I Run 22 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day & U Might Want 2 Walk Fast Or Jog & Take It Easy.But I Do 4.4 Miles A Day
2) I Do Crunches & Pushups.Boyz U Will See An Improvement In Your Chest & Arms & Ladies Will See An Improvement An Your Arms.
3) I Drink A Lot More Water.
4) Now I Can See My Abs Coming In
5) If All That Doesn't Work Get "LL Cool J's Platinum Workout" Book.It's Very Recomendable If U stick To It.It's Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, & Bronze,Silver,Platinum, & Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)
But If U Stick To My Plan That's Also Sure To Work
6)Also U Shouldn't eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak