Today i binged...........?!
Question:
Today i binged...........?
i've been on a diet and suceeding. i've been eating 300-600 calorie meals a day with fasting for some days aswell. but today i binged i had tuns of unhealthy food... its making me feel horrible and i feel sick to my stomach. i had like a piece of cake, 1 peice of pie, 2 tbsp of icecream, 3 chocolate squares, some banana bread with butter on it, strawberrys, 1 turkey burger with an 100 calorie bun, i also had 2 drumstiks ( I DIDNT eat the ice cream though, i only ate the peanut toppings and the cone)) i stopped eating at 5:50 and i drank a water bottle from 6-7. tomoro if i don't eat anything, is it true that all of these bad foods will be used up tomoro aswell and then i won't end up gaining anything because of my stupid mess up today. someone please help
Answers:
Sarah! I can tell you must be pretty young. Everything in your post scares me to death! You need to get some HELP ... get some HEALTHY dieting advice because what you are doing is EXTREMELY dangerous.
I am a teacher ... please trust me on this ... starving yourself is NOT the answer. Starving yourself tomorrow WILL NOT erase the bad foods you have eaten to day. They reason you binged like this is because you have been starving yourself and your body finally said FEED ME DARN IT!! Eating 300 to 600 hundred calorie meals (unless you are eating several of them throughout the day) is NOT enough for a young girl. You must go and talk to your family doctor and they will help you out and give you SAFE dieting advice.
Remember, the reason you want to lose weight is to be healthy and keep it off. The extreme measure you are using will NEVER work because no one can eat that way forever. It will backfire and can cause SEVERE health damage. You must focus on eating healthy for life and allowing yourself to "cheat" now and them. This will keep you on track and prevent these extreme binging moments.
Please take my advice and go get some good advice and help. Your health depends on it! Take care of yourself ... no once else can do that for you!