Im overwieght and here are the things i do but dont work?!
Question: Im overwieght and here are the things i do but dont work!?
I go out and play football and basketball almost daily (5 out of 7 days) for about 2 hours , i try to be careful of what i eat, and i do about 25 crunches a day!. But why doesn't this workWww@Answer-Health@Com
Answers:
25 crunches!?!? Thats such a small amount!! No offense!. Start reading labels definately, maybe try to do something those other 2 days as well!. Are you watching portion sizes!. Make sure everything is balanced, don't eat late at night, Start out with a great breakfast and work to a smaller dinner!. If eating a meal pay attention to your body, put your fork down between bites, enjoy and taste your food!.Www@Answer-Health@Com
uh, because thats like no excersize!.
and what do you mean by "i try to be careful of what i eat"!.!.!. give us some meal examples!. you could be eating like a pig!.!.!.
your not seeing results because your doing practically nothing!.
start jogging, as long as you can!. and cut your meals to only vegetables, fruits, whole grains, all natural organic stuff!. no processed crap or anything!.Www@Answer-Health@Com
and what do you mean by "i try to be careful of what i eat"!.!.!. give us some meal examples!. you could be eating like a pig!.!.!.
your not seeing results because your doing practically nothing!.
start jogging, as long as you can!. and cut your meals to only vegetables, fruits, whole grains, all natural organic stuff!. no processed crap or anything!.Www@Answer-Health@Com
HAHAHA 25 CRUNCHES!?!!!?!>!>
i do!.!.329 every 2 days!.
u have good cardio based on what u said!.
and i dnt think u really watch what u eat
ull be surprised on how much fat an item of "heathy" food has!Www@Answer-Health@Com
i do!.!.329 every 2 days!.
u have good cardio based on what u said!.
and i dnt think u really watch what u eat
ull be surprised on how much fat an item of "heathy" food has!Www@Answer-Health@Com
Overweight is not just exercise or foods!. It requires a lifestyle change from the time you get up to the time you go to sleep!. Here is a typical day for an overweight person!. The diet must be balanced!. For each line item I have given example alternatives!.
The actual amounts will depend on the calories you need to take
Foods must meet five point criteria: Low Calorie, Low Fats, High Proteins, High fiber, and high nutrition!.
Menu Items are divided into 5 groups
#1 Proteins: 2 Servings per day
#2 Whole-grains 5 to 6 ounces per day
#3 Raw Fresh fruits or vegetables 4 Servings
#3A Cooked Vegetables: 1 Serving
#4 Milk (Minimum 2 cups of low-fat or skimmed milk per day)
#5 Beverage 2 cups of Green per day
For Mix 2 quarts of water with one packet of sugar-free fruit punch!. Keep it refrigerated!. Drink when thirsty!. Two quarts wii give you all the water needed for one day
Wake-up
Water with slice of lime: 1 cup
Exercise : 20 minutes
Rest 45 minutes
Breakfast (Within 2 hours from wake up)
1!. One hardboiled egg, 2 slices of fat-free cheese,
2!. Corn flakes, Oats, Shredded wheat, Two slices of whole grain bread + Soft margarine + Jelly
3!. Grapefruit ?, Orange, Blueberry, Medium Banana
4!. Low fat butter milk, or, low fat yogurt : ? cup
5!. Coffee with Splenda optional, fat-free creamer
Snack
2 Tablespoons of Nut Butter on wholegrain crackers, Mini pretzels
Cold water, Homemade Iced Green tea, Hot Cinnamon tea
Lunch
1!. Chicken salad, chick peas ? cup, low fat cheese 2 slices
2!. Whole wheat Pita bread, Brown Rice, Whole grain bread, Brown Long grain Rice
3!. Grapefruit ?, Fruit cocktail packed in water: ? cup
Raw carrots, Sweet Bell Pepper, Spinach, Celery
4!. Low fat butter milk, or low fat yogurt: 1cup
5!. Green tea: 1 cup
Snack (One of the following)
Mini pretzels:? Cup, Walnuts: ? cup, Dried apricots: ? Cup
Cold water, Homemade Iced Green tea, Hot Cinnamon tea
Dinner
1!. Baked cod oz, Grilled skinless boneless chicken breast, or Chickpeas 1 cup
2!. Whole wheat Pita bread, Whole grain bread
3!. Grapefruit ?, Fruit cocktail packed in water: ? cup,
Salad Raw spinach, Cherry tomatoes, Cucumber, Celery: Light Italian dressing
3A!. Cooked vegetable Steamed broccoli, Stewed tomatoes, Butternut squash, Sweet Potato, Spinach, Mixed vegetables
4!. Low fat butter milk, or low fat yogurt: 1cup
5!. Green tea: 1 cup
Exercise
Wait 2 hours after Dinner and engage in a 30 minute exercise
Evening Snack (2 hours before bed)
Green apple with cinnamon
Late Night Snack (Negative Calories Foods) No Dips
Apples, Blueberries, Broccoli, Cantaloupe, Cauliflower, Cherries, Cucumbers, Grapefruit, Green beans, Mushrooms!. Oranges, Raspberries, Strawberries, Tangerines, Tomato, Watermelon
Sleep: 7 to 8 hoursWww@Answer-Health@Com
The actual amounts will depend on the calories you need to take
Foods must meet five point criteria: Low Calorie, Low Fats, High Proteins, High fiber, and high nutrition!.
Menu Items are divided into 5 groups
#1 Proteins: 2 Servings per day
#2 Whole-grains 5 to 6 ounces per day
#3 Raw Fresh fruits or vegetables 4 Servings
#3A Cooked Vegetables: 1 Serving
#4 Milk (Minimum 2 cups of low-fat or skimmed milk per day)
#5 Beverage 2 cups of Green per day
For Mix 2 quarts of water with one packet of sugar-free fruit punch!. Keep it refrigerated!. Drink when thirsty!. Two quarts wii give you all the water needed for one day
Wake-up
Water with slice of lime: 1 cup
Exercise : 20 minutes
Rest 45 minutes
Breakfast (Within 2 hours from wake up)
1!. One hardboiled egg, 2 slices of fat-free cheese,
2!. Corn flakes, Oats, Shredded wheat, Two slices of whole grain bread + Soft margarine + Jelly
3!. Grapefruit ?, Orange, Blueberry, Medium Banana
4!. Low fat butter milk, or, low fat yogurt : ? cup
5!. Coffee with Splenda optional, fat-free creamer
Snack
2 Tablespoons of Nut Butter on wholegrain crackers, Mini pretzels
Cold water, Homemade Iced Green tea, Hot Cinnamon tea
Lunch
1!. Chicken salad, chick peas ? cup, low fat cheese 2 slices
2!. Whole wheat Pita bread, Brown Rice, Whole grain bread, Brown Long grain Rice
3!. Grapefruit ?, Fruit cocktail packed in water: ? cup
Raw carrots, Sweet Bell Pepper, Spinach, Celery
4!. Low fat butter milk, or low fat yogurt: 1cup
5!. Green tea: 1 cup
Snack (One of the following)
Mini pretzels:? Cup, Walnuts: ? cup, Dried apricots: ? Cup
Cold water, Homemade Iced Green tea, Hot Cinnamon tea
Dinner
1!. Baked cod oz, Grilled skinless boneless chicken breast, or Chickpeas 1 cup
2!. Whole wheat Pita bread, Whole grain bread
3!. Grapefruit ?, Fruit cocktail packed in water: ? cup,
Salad Raw spinach, Cherry tomatoes, Cucumber, Celery: Light Italian dressing
3A!. Cooked vegetable Steamed broccoli, Stewed tomatoes, Butternut squash, Sweet Potato, Spinach, Mixed vegetables
4!. Low fat butter milk, or low fat yogurt: 1cup
5!. Green tea: 1 cup
Exercise
Wait 2 hours after Dinner and engage in a 30 minute exercise
Evening Snack (2 hours before bed)
Green apple with cinnamon
Late Night Snack (Negative Calories Foods) No Dips
Apples, Blueberries, Broccoli, Cantaloupe, Cauliflower, Cherries, Cucumbers, Grapefruit, Green beans, Mushrooms!. Oranges, Raspberries, Strawberries, Tangerines, Tomato, Watermelon
Sleep: 7 to 8 hoursWww@Answer-Health@Com