Do wedge shoes work leg muscles differently? I wore my first pair at a picnic an!
Question:
Do wedge shoes work leg muscles differently? I wore my first pair at a picnic and my thighs hurt next day.?
Walked on grass most of the time
Answers:
be careful you could ruin your muscles and injure them for many weeks if you aren't careful while wearing wedges.
first place only wear for short duration for the first month and then gradually increase the time while wearing them.
i too wear wedge foot inserts cause my arches are flat and painful otherwise, but i've been wearing now for 4 years and they work great when i need to run or walk many miles
i want you safe from harm