Getting fit...?!


Question:

Getting fit...?

What is the fastest way to get cut (not necessarily "buff"), just toned and defined? I know that I will have to get on a high protein diet such as x amount of eggs per day. Any suggestions?


Answers:

I wouldn't necessaritly go on a high protein diet...I would include some carbs too for energy and protein for building...If you want to get a little toned and define eat more than you burn...If you mainly just eat protein, you will loose more muscle faster than you do fat...You need to eat a small meal every 2 or 3 hours or so....and workout wise, i would include the majority of my workout to weight training every 2 or 3 days...You need alot of rest after training to recovery and grow...




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories